Ab Workouts for Women
Ab Workouts for Women
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*** If you like it, dont hesitate to Support Us By Rating Us 5 ★★★★★ *** ** Your comments and suggestions are important to us **
You Want to Learn How to Do The Best Ab Workout for Women?This application lists the Best Exercises to Give you a Flat, buff stomach.
Get sexy, six-pack abs with the women is ab workout demonstrated by certified personal trainerin these application videos.
In This Application We Will Help You To Learn Step By Step How to Do The Best Ab Workout for Women:
1- How to Do a Proper Sit-Up 2- How to Do Leg Drops 3- How to Do a Perfect Side Plank 4- How to Do a Side Plank with Hip Lifts 5- How to Do a Side Plank with Arm Reach 6- How to Do a Prone Plank 7- How to Do an Up / Down Plank 8- How to Do a Plank with Knee Taps 9- How to Do the Boat Pose 10- How to Do the Dead Bug Exercise 11- How to Do the Bird Dog Exercise 12- How to Do Bicycle Crunches 13- How to Do the Cobra 14- How to Do an Inchworm 15- How to Do an Inchworm to Side Plank 16- How to Do a 2-Point Plank 17- How to Do Scissor Lifts 18- How to Do the Glute Bridge March 19- How to Do a Hollow Rock Exercise 20- How to Do the Pilates 100 21- How to Do Kneeling Ab Wheel Rollouts 22- How to Do Standing Ab Wheel Rollouts 23- How to Do a Body Saw Exercise with a Foam Roller 24- How to Do a Kneeling Chop Exercise with a Medicine Ball 25- How to Do Medicine Ball Side Twists or Rotations 26- How to Do a Pelvic Tilt 27- How to Do a Single Leg Pelvic Tilt 28- How to Do a Figure 8 Pelvic Tilt 29- How to Do Jackknives on a Swiss Ball 30- How to Do a Pike on a Swiss Ball 31- How to Do a Pelvic Tilt on a Swiss Ball 32- How to Do a Spiderman Plank 33- How to Do a Mountain Climber Plank 34- How to Do Mountain Climber on Medicine Ball 35- How to Do a Pike with an Ab Wheel 36- How to Do a Body Saw Exercise with Gliders 37- How to Do a Pike Exercise with Gliders 38- How to Do a Mountain Climber Exercise with Gliders 39- How to Do a Windmill Exercise 40- Low Carry Windmill vs. High Carry Windmill 41- How to Do a Medicine Ball Chop 42- 5 Secrets to Six-Pack Abs for Women 43- Top 5 Ab Exercises 44- 4 Fastest Ways to a Flat Stomach 45- What Is Your Core? "
*** If you like it, dont hesitate to Support Us By Rating Us 5 ★★★★★ *** ** Your comments and suggestions are important to us **
You Want to Learn How to Do The Best Ab Workout for Women?This application lists the Best Exercises to Give you a Flat, buff stomach.
Get sexy, six-pack abs with the women is ab workout demonstrated by certified personal trainerin these application videos.
In This Application We Will Help You To Learn Step By Step How to Do The Best Ab Workout for Women:
1- How to Do a Proper Sit-Up 2- How to Do Leg Drops 3- How to Do a Perfect Side Plank 4- How to Do a Side Plank with Hip Lifts 5- How to Do a Side Plank with Arm Reach 6- How to Do a Prone Plank 7- How to Do an Up / Down Plank 8- How to Do a Plank with Knee Taps 9- How to Do the Boat Pose 10- How to Do the Dead Bug Exercise 11- How to Do the Bird Dog Exercise 12- How to Do Bicycle Crunches 13- How to Do the Cobra 14- How to Do an Inchworm 15- How to Do an Inchworm to Side Plank 16- How to Do a 2-Point Plank 17- How to Do Scissor Lifts 18- How to Do the Glute Bridge March 19- How to Do a Hollow Rock Exercise 20- How to Do the Pilates 100 21- How to Do Kneeling Ab Wheel Rollouts 22- How to Do Standing Ab Wheel Rollouts 23- How to Do a Body Saw Exercise with a Foam Roller 24- How to Do a Kneeling Chop Exercise with a Medicine Ball 25- How to Do Medicine Ball Side Twists or Rotations 26- How to Do a Pelvic Tilt 27- How to Do a Single Leg Pelvic Tilt 28- How to Do a Figure 8 Pelvic Tilt 29- How to Do Jackknives on a Swiss Ball 30- How to Do a Pike on a Swiss Ball 31- How to Do a Pelvic Tilt on a Swiss Ball 32- How to Do a Spiderman Plank 33- How to Do a Mountain Climber Plank 34- How to Do Mountain Climber on Medicine Ball 35- How to Do a Pike with an Ab Wheel 36- How to Do a Body Saw Exercise with Gliders 37- How to Do a Pike Exercise with Gliders 38- How to Do a Mountain Climber Exercise with Gliders 39- How to Do a Windmill Exercise 40- Low Carry Windmill vs. High Carry Windmill 41- How to Do a Medicine Ball Chop 42- 5 Secrets to Six-Pack Abs for Women 43- Top 5 Ab Exercises 44- 4 Fastest Ways to a Flat Stomach 45- What Is Your Core? "